As summer approaches, days become longer, mornings brighter, and evenings more inviting. Yet, with this, comes the challenge of ensuring a good night’s sleep. To create an optimal sleeping environment during the warmer months, it is important to choose the right bedroom window treatments. We’ve curated some window solutions and handy tips that will keep your room cool this summer.
Invest in blackout shutters
Blackout shutters offer the perfect solution to keeping your room dark. With integrated blackout blinds, they provide superior light control, blocking out more sunlight than the average shutter. They also have insulating properties, helping to keep rooms cooler on hot days. This regulates your indoor temperature and prevents the need for air conditioning, ultimately lowering energy bills.
Consider cassette blinds
If you prefer blinds over shutters, cassette roller blinds are the best option for controlling the amount of light entering your room during the summer months. Unlike regular roller shades, cassette blinds fit to the frames of your windows, covering the gaps where light can creep in. They also prevent heat transfer, thereby cooling your bedroom and helping to improve your sleep.
Adapt your space
As well as choosing the best window coverings, you can also make some simple changes to your room to make it more comfortable throughout the summer. For instance, swap your thick winter duvet to one that is lightweight and breathable. Choose bed sheets made from materials such as cotton or linen, to stay cool throughout the night. You could also introduce a dehumidifier to your bedroom to help prevent the stickiness caused by humidity, which can disrupt your sleep.
Close your window shades
Once you have updated your window coverings, make sure to keep your blinds or shutters closed during the day. This will help block out the sunshine and prevent your bedroom from overheating. Open the windows in the evening to let the cool air in and allow your room to reach a comfortable temperature.
While the extended days of sunshine can improve our mental and physical health, they can also disrupt sleep patterns. For those wanting to drift off more easily, and sleep in without being disturbed, this can be challenging. Investing in the right bedroom window treatments will ultimately make a great difference to ensuring you get the best night’s sleep.
For more advice, please get in touch with our team.
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